It’s not just listening to the music or watching your favorite movie that can make your mood `on` off`. If you feel completely blue, eating better food can also help you in your way. There are a lot of mood enhancement of food items that can curb your stress and make you feel alive and that too soon. We The Brainys have a list of 5 such foods as given below.
Carbohydrates can stimulate the production of feel-good chemical called `serotonin` in our brain. Thus, a low-fat, high-carbohydrate diet is highly effective in the removal of mood.
2. Whole Foods
Whether it’s fruit or vegetables or anything else, the whole food can keep our mood all the better than all the super fine grains, salt junks, sweet desserts, high-fat dairy products and processed meat. It contains all the good components like antioxidant, omega 3 (long chain polyunsaturated fatty acids), folate, etc., which keep active depression at a distance.
Studies have shown that a micropinch of saffron our mind can have a big impact in a positive way. It works like an antidepressant by promoting serotonin production in our brain, thereby fighting against regular mood.
4. Oily fish
Oily fish like tuna, salmon, sardines, etc. contain a large amount of omega-3 fatty acids, especially EPA and DHA. It can increase the functions of our body cells to a large extent, ultimately increasing the secretion of mood hormones, including serotonin and dopamine.
A nut, it’s high in essential fatty acids that keep the overall health of our cells. From the optimization of the composition of cell walls to regularizing blood circulation throughout the body, walnut can take a few things at a time, which eventually helps to feel good.