Give your skin a shot of anti-age with smoothies rich in drugs and vitamins that strengthen, protect, and replenish. You become what you drink!
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Almond Banana Smoothie
Therefore: Almonds are rich in Vitamin E, which is a great anti-age vitamin. Vitamin E is a fat-soluble antioxidant that protects the cell membranes around the skin cells from being destroyed by free radicals. It keeps them healthy and prevents wrinkles.
>> For 2 glasses
- 2 frozen bananas in slices (if you forgot to freeze it, use 2 bananas and a handful of ice cubes instead)
- 2 dl almond milk
- 1 teaspoon vanilla sugar
- Possibly. nutmeg
Get all ingredients in the blender and blend until you have a delicious, uniform consistency. If necessary, with fresh nutmeg on top.
Chocolate smoothie with chia seeds
Therefore: Chia seeds are rich in the healthy omega-3 fatty acids that dampen inflammation and enter the skin’s cell membranes and optimize. Your skin becomes clearer and your hair stronger.
>>For 2 glasses
- 4 tablespoons chia seeds
- 2 tablespoons dark cocoa
- 5 dl milk
- ½ avocado
- ½ teaspoon cinnamon
- 1 tablespoon honey or syrup to sweeten with
COURSE OF ACTION
Add all ingredients to the blender and blend until you have a delicious, uniform consistency.
Therefore: Not only good for boosting the immune system here and now, but also effective as an anti-age agent. Vitamin C plays an essential role in the formation of collagen, which forms part of the connective tissue of the skin. The collagen helps keep the skin strong and when it breaks down naturally with age, the skin wrinkles.
>>For 2 glasses
- 4 cup of orange juice
- 3 dl frozen strawberries
- 1 ripe banana
- the juice from 1 lime
- Possibly. a sprinkle of cayenne pepper to spice it up
- Possibly. a little icing if you think it will be too acidic.
Get all ingredients in the blender and blend until you have a delicious, uniform consistency.