Testosterone is at the very heart of manliness. It is the well-spring from which we draw to get strong, build muscle, develop sexual virility and gain that competitive edge. The more we have, the better.
Unfortunately, men in the Western world have got less, not more, testosterone coursing through their bodies than their forebears. And from the age of 30, our natural levels drop by about 2% each year. That’s not good.However, there are special remedies, by which you can boost your testosterone level.This includes both natural way and taking the best testosterone supplement which I will reveal by the end of this article.
Why You Need More Testosterone
The low fat diet mantra that has permeated our society has lowered the average person’s testosterone levels. The low fat diet is also low in testosterone. Unless we boost our levels, we will never attain to the body we desire. Of course, steroids allow you to take testosterone synthetically and increase the amount of muscle you can build. Steroids, however, have some serious side effects.
Can I increase testosterone naturally?
May be you are thinking is there any natural best testosterone supplement which doesn’t have any side effects and boost testosterone level naturally!
Here are 3 surefire ways to boost your natural testosterone production – without risking your health:
1)Up Your Protein Level: low fat milk and egg
Eating foods that are high in protein and Vitamin D are essential to boosting your testosterone levels. Tuna is a great choice, but make sure that, if it’s out of a tin, you choose a variety that is packed in water. Vitamin D fortified
choice, but make sure that, if it’s out of a tin, you choose a variety that is packed in water. Vitamin D fortified low fat milk, eggs (yolks are good), shellfish, beef and white meat are also great testosterone boosters.
2)Hit The weights:
extreme excercise To boost your testosterone, you have got to go heavy with the weights. High reps won’t cut it. Pyramid down to 4-6 reps per set on basic compound movements (bench press, squats, deadlifts) to give yourself the best chance to up your “T” levels. Give yourself up to two minutes to rest between sets and up the intensity with forced reps and drop sets.
3) Up Your Protein Intake: whey protein powder
Protein builds and repairs body tissues, including muscle tissue. It is, therefore, vital to boosting your testosterone levels. Its job is to accelerate muscle growth by rebuilding stressed muscles after vigorous exercise. Get extra protein my downing a whey protein smoothie to get fast absorbing protein into your body quickly. Use it to get your protein intake up to 1 gram per pound of body weight.
Supplements that Increase Testosterone
Oyster Extract – Oysters are a fantastic source of zinc, which is essential for raising testosterone levels. If you have low zinc levels, your body will produce more estrogen – that’s a female hormone!
Vitamin D – Deficiency in Vitamin D, which the body produces as a result of exposure to sunlight, is directly linked to low testosterone. Getting more Vitamin D will support hormone production, sexual health and testosterone output.
D-Aspartic Acid – a form of the amino acid Aspartic Acid, which builds up in the testicles to alleviate a rate-limiting step of Testosterone synthesis.
The All-In-One Solution
Imagine if there was a mega supplement for testosterone that was able to combine the benefits of all 3 of the best testosterone supplements into one formulation. By stacking oyster extract, Vitamin D and D-Aspartic Acid you’d be able to provide your body with the anabolic environment that will leave it with no option but to Super charge it’s testosterone output – and blast your muscle growth to new heights.